As a headteacher during this challenging time, sleep is something that can at times be difficult. This course provides a range of great ideas to support sleep routines and help wellbeing by getting a good night's sleep to feel rested and ready to face the day. There's something that everyone could try. Great ideas and examples. Definitely recommend.

I really benefitted from this course. Learning about the different stages of sleep was fascinating and then the different parts of course made it easy to commit to and benefit from. I particularly liked the step by step audio clips that helped me wind down and relax- sometimes you don’t even realise your body is tense until you try to relax it. I would really recommend this course. As a busy primary school teacher, I’ve definitely learnt some helpful strategies that I’ll continue to use once I’m back at school. Thank you

Thank you. I found this course thoroughly enjoyable. Beginning with information about what happens when you sleep and the benefits of a regular sleep pattern, it had me hooked. I thought the body scans were very useful and allowed me to connect and listen to my body as it relaxed. I will definitely be using the S.L.E.E.P. approach to set a daily wind down routine and I look forward to seeing how this impacts on my sleep over the next few weeks. Thank you!

A great course created for school staff. An opportunity to learn more about what happens when we sleep. Gave details on four habits to implement into daily routines and four environmental aspects to help aid sleep. Absolutely loved the meditations included and the additional resources that really made me stop and think about my sleep habits! A great course that I would highly recommend.

This course gives such a great overview of how sleep is supposed to work and the ways our modern lifestyles are having a negative impact on natural sleep patterns. Clear and concise tips and tricks to try that I can already see having a big impact. Thanks guys

Lots of helpful tips of things I hadn’t thought of changing to improve my sleep, plus reminders to do the things that I know I should be doing.

The course didn’t take long to complete and was incredibly informative. As a parent of 2 young children, my sleep patterns have not been great for a few years. A small tweaks, particularly no social media before bedtime is something I will be trying.

Good stuff, Teachstrong! Keep em coming :)